Yoga & Usui Reiki Ryoho for Injury Prevention

Science-Backed Benefits for Peak Performance

🔹 Yoga: Physical & Mental Recovery

• Flexibility Enhancement: Yoga interventions have been shown to improve spinal flexibility and increase spine mobility in individuals with chronic low back pain.

• Injury Reduction: Integrating yoga into athletic training presents a multifaceted approach to enhancing athletic performance and recovery.

• Mental Resilience: Yoga interventions can improve athletes’ flexibility, muscular strength, endurance, and cardiovascular performance.

🔹 Usui Reiki Ryoho: Energy Healing & Recovery

• Anxiety Reduction: Short-term Reiki therapy interventions of ≤ 3 sessions and 6–8 sessions have demonstrated effectiveness in reducing health and procedural anxiety.

• Pain Management: Reiki therapy effectively reduced pain and anxiety in oncology patients, leading to enhanced life satisfaction.

• Sleep Improvement: Reiki sessions were felt helpful in improving well-being, relaxation, pain relief, sleep quality, and reducing anxiety.

• Quality of Life: Reiki therapy significantly improved quality of life interventions in various populations.

🔹 Why Combine Yoga & Reiki?

• Holistic Recovery: Combining physical postures with energy healing addresses both physical and energetic aspects of recovery.

• Enhanced Performance: Together, they improve flexibility, reduce injury risk, and promote mental clarity.

• Stress Reduction: Both practices activate the parasympathetic nervous system, reducing stress and promoting relaxation.

🔹 RAB Lifestyle: Integrating Tradition with Performance

At RAB Lifestyle™️, we blend the practices of Yoga and Reiki to support modern athletes in achieving optimal recovery and performance.